Retreats

We have these wonderful retreats coming up. Scroll down for more information. Contact and payment information for each retreat are listed in their section.

 

January Reset: Space to Breathe, Reflect, and Restore

Date: Saturday, January 23rd

Time: 9:30 AM – 4:30 PM

Location: Open Sky Retreat Space – 4500 Bloomfield Road, Sebastopol, CA

As the festive rush clears and the quiet stillness of winter settles in, January offers a rare, sacred window to turn inward. This day is a conscious pause button for your nervous system—a dedicated sanctuary designed to help you shake off holiday exhaustion, unburden your mind, and gently recalibrate for the year ahead.

Stepping away from the pressure of rigid New Year’s resolutions, we will gather to focus on Sankalpa(heartfelt intention) and sustainable self-care. Through steady movement, deep listening, and intuitive creative expression, you will clear out mental clutter and create a spacious, resilient foundation to carry you through the seasons to come.

Leave your expectations at the door and give yourself permission to simply show up, breathe, and fill your own cup.

What the Day Holds

  • Breath & Grounding Circle: We begin our day by gathering in a warm opening circle. Guided by a calming, rhythmic breathwork practice, you will transition out of daily stress and drop into deep physical presence.
  • Vitality Asana Flow: A spacious,  slow-moving yoga practice. This session focuses on steady alignment, warming the body from the inside out, and using somatic cues to unlock and release deep-seated physical tension.
  • The Mirror of Connection (Dyads): Moving from solo practice into structured, heart-centered pairs, you will participate in a supportive, non-judgmental shared inquiry. Through targeted prompts on unburdening and visioning, you will experience the therapeutic power of being truly seen and heard.
  • Nourishing Winter Feast: Enjoy an unhurried lunch featuring seasonal root vegetable soup, artisanal bread, fresh salad and yummy homemade cookies 
  • Intuitive Vision Cards: In the afternoon, we trade the logical mind for creative flow. , We will intuitively collage a tactile “sanctuary card”—a physical anchor for your inner landscape to take home.
  • The Ultimate Meltdown (Yoga Nidra): We close our day in total stillness. Tucked into a luxurious nest to rest deeply, you will be guided through a  meditation, washing away mental fatigue that will leave you deeply restored at a cellular level.

Limited to 10 people

Cost- $195

Click here to register 

A Six-Month Journey into Yoga Philosophy, Self-Discovery & Embodied Wisdom

*What if yoga is not simply something we practice, but a way of understanding how we live?*

Yoga offers us far more than physical postures. Rooted in the timeless wisdom of Patanjali’s Yoga Sutras and the Eight-Limbed Path, this six-month journey invites you to explore yoga as a living practice—one that can deepen awareness, illuminate habitual patterns, and support more conscious choices.

Together, we’ll create a welcoming space for curiosity, reflection, meaningful conversation, and personal exploration.

Each monthly gathering will include:

– Yoga philosophy: Explore the Yoga Sutras and the Eight-Limbed Path through accessible, engaging teachings.

– Self-inquiry and discussion: Reflect on the relationship between ancient wisdom and your everyday life.

– Embodied practice: Experience the teachings through mindful asana, breath awareness, and meditation.

– Conscious living:  Take home simple inquiries and practices to explore between gatherings.

 

February 20 – July 17, 2027

Third Saturday of each month

1:00–4:00 PM

Six gatherings • 18 hours of shared learning and practice

 

Open to curious yoga students of all experience levels. No previous study of yoga philosophy is necessary.

Come with curiosity. Leave with a deeper understanding of yourself and the practice of yoga.

Location: The Art and Music Studio, 824 Petaluma Blvd South, Petaluma, CA

Tuition: $395 paid in full, or two payments of $225 ($450 total)

Registration Deadline: January 15, 2027

Enrollment is limited to 20 participants, with a minimum of 12 required for the program to proceed. If the minimum enrollment is not met, all payments will be refunded in full.

Come explore the wisdom within—and discover how yoga can become a living practice, both on and off the mat.

Registration: Click here